What would you do if you are having a bad/stressful day at work? It can be range from missing your bus/train on your way to work, making some silly errors during work, or just simply don’t feel like working at all.
For me, I would prefer going onto the treadmill and “run it off”. Recently I found that when I am stressed at work, by hopping onto a treadmill can actually reduce my stress level, forcing myself not to think too much. At the same time it gives you a clear mind after finishing your workout.
Different people have different distressing techniques. What’s yours?
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