Sometimes I found myself self pitying on how "bad luck" I was when something negative happened, or things not planned as smooth as it would be. The more I self pity, the more depressed I wouuld become.
From now on, when I have encountered things that are not going as planned, I will write them down - the mistakes i have faced, some analysis on why I made the mistake, and FOCUS ON how to avoid the SAME mistake in future - is the key point.
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