Stress and how to distress

What would you do if you are having a bad/stressful day at work? It can be range from missing your bus/train on your way to work, making some silly errors during work, or just simply don’t feel like working at all.

For me, I would prefer going onto the treadmill and “run it off”. Recently I found that when I am stressed at work, by hopping onto a treadmill can actually reduce my stress level, forcing myself not to think too much. At the same time it gives you a clear mind after finishing your workout.

Different people have different distressing techniques. What’s yours?

Don't drink too much water....

Or else you might lose your sight....scary

Love is like....going to the bathroom?

Interesting and kind of true...don't you think?

Self Pity - What's the point?

Sometimes I found myself self pitying on how "bad luck" I was when something negative happened, or things not planned as smooth as it would be. The more I self pity, the more depressed I wouuld become.

From now on, when I have encountered things that are not going as planned, I will write them down - the mistakes i have faced, some analysis on why I made the mistake, and FOCUS ON how to avoid the SAME mistake in future - is the key point.